Unlocking the Mind-Body Connection: Exercise Prescription for Anxiety and Depression
New research is confirming what we have known: physical activity significantly improves symptoms of depression, anxiety and distress....
Postpartum Running: Tips for a Safe and Successful Return to Running
Did you recently give birth and are looking to get back into running? Have you already started running but are wondering if you should be...
Exploring the Truth About Common Pelvic Complaints: Normal or Common?
One of the first things we hear as pelvic floor physical therapists is the phrase “but I thought this was normal”. I think a lot of us...
Understanding the Jaw and Pelvic Floor Connection
You have heard the saying, "the hip bone is connected to the..." Did you know that tension in your jaw can contribute to tension in you...
How Can Pelvic Floor Therapy Benefit Pregnant Women?
When most people think of pelvic floor physical therapy, they think about seeking help after delivering a baby- after pelvic floor...
The Importance of Managing Urinary Urgency: Tips for When You Have to Go NOW
November is Bladder Health Month, so it’s only natural that we talk about urinary function and dysfunction! Something we hear far too...
