You might have seen a competitive or recreational weightlifter at your gym or even on social media, and maybe you yourself are a...

The menopause transition is the time period that connects a woman’s reproductive or childbearing years with menopause. Menopause can be...

Do you experience pain with penetration or sexual intercourse? If this resonates with you, then you may have some pelvic floor muscle...

Many men who are diagnosed with prostate cancer elect to have a prostatectomy, which is the complete surgical removal of the prostate....

June is National Migraine Awareness Month. Migraines differ from headaches and can be disabling. A migraine is a neurological event and...

The first question we often get when someone is seeking physical therapy is "do you take my insurance?" The answer is yes, but we do not have a contract with the insurance company that forces us to agree to accept what they think our service is worth. We are considered "out-of-network" for a reason. Research suggests private pay physical therapy is more cost-effective and provides greater outcomes! We have known this for years and it was a contributing factor when we discont

Diastasis rectus abdominis (DRA) is a separation of the rectus abdominis muscles along the linea alba, the vertical ligament dividing...

May is Pelvic Pain Awareness Month, highlighting a critical issue that impacts 25% of women, many of whom come to our clinic seeking relief from pain and dysfunction. Chronic pelvic pain is defined by the American College of Obstetricians and Gynecologists (ACOG) as "nonclinical pain lasting at least six months, occurring in areas such as the pelvis, anterior abdominal wall, lower back, or buttocks, and severe enough to cause disability or necessitate medical attention." Beyo

April is C-section Awareness Month. A C-section, short for cesarean section, involves delivering a baby through an incision in the...

It is estimated that 80% of individuals in the western world will experience back pain at some point. Back pain is preventable and...