The Benefits of Using a Dilator: A Discovery for Pelvic Health
Do you experience pain with penetration or sexual intercourse? If this resonates with you, then you may have some pelvic floor muscle...
How to Strengthen Your Core and Speed Up Recovery After Prostate Surgery
Many men who are diagnosed with prostate cancer elect to have a prostatectomy, which is the complete surgical removal of the prostate....
Natural Remedies for Migraine Relief: Tips for Prevention and Treatment
June is National Migraine Awareness Month. Migraines differ from headaches and can be disabling. A migraine is a neurological event and...
Understanding Endometriosis: Symptoms, Treatment, and Support for the One in Ten Women Affected
March is Endometriosis Awareness Month. Do you know that one in ten women are affected by endometriosis? Endometriosis is a debilitating...
Which Approach is Best for Your Health? Results-Driven Versus Insurance-Driven Care
The first question we often get when someone is seeking physical therapy is "do you take my insurance?" The answer is yes, but we do not...
Yoga and The Core: Effective Tips to Prevent Overload and Injury
Diastasis rectus abdominis (DRA) is a separation of the rectus abdominis muscles along the linea alba, the vertical ligament dividing...
Unraveling the Mystery of Adhesions and Pelvic Pain
May is Pelvic Pain Awareness Month, highlighting a critical issue that impacts 25% of women, many of whom come to our clinic seeking...
Maximizing Core Strength and Recovery after Cesarean Section
April is C-section Awareness Month. A C-section, short for cesarean section, involves delivering a baby through an incision in the...
Is Regular Exercise the Key to Preventing Low Back Pain?
It is estimated that 80% of individuals in the western world will experience back pain at some point. Back pain is preventable and...
How Can Mindful Breathing Improve Your Core Health?
There is so much talk about the benefits of mindfulness for your health. Right now you are breathing and not even thinking about it....
