Reduce Inflammation with Dry Needling
Dry Needling therapy is increasing in popularity as more individuals are experiencing the benefit of this ground-breaking modality for...
Top Three Exercises for Women of Childbearing Age
Today's women have more obstacles to exercise than ever before, juggling multiple balls in the air at the same time and exercise often...
Why Your Pelvic Floor Needs Pilates and Yoga
With all the stressors in our daily lives, we often forget about one of the greatest life forces, our breath. Performance scores in...
Top Ten Reasons To Learn Visceral Mobilization
I recently attended Herman & Wallace Pelvic Rehabilitation Institute's Level II Visceral Mobilization ​class in Columbus, Ohio, along...
Gluten-Free For a Healthy Core
Inflammation is known to be the precursor to most disease and dysfunction. Inflammation in the gut inhibits muscular function of the CORE...
Menstrual Cramps Are Common, But Not Normal
According to a study by the National Institutes of Health (NIH), 30% of women of childbearing age (18-44) and 44% of women with...
Lengthen Before You Strengthen The CORE!
Last week's blog topic addressed what it means to have a healthy core. The deep core muscles have to be working optimally or other...
What Exactly is a Healthy Core?
What does having a healthy core mean to you? The four deep or inner core muscles act in synergy, or together, in order to provide a...
Finding the Right Pelvic Health Therapist
Welcome to the Healthy Core blog, written for individuals who wish to be better informed about solutions for pelvic floor dysfunction and chronic pain. In this blog, we are going to share the wisdom we have gained as pelvic floor therapists after treating thousands of patients. We will cover many topics related to the pelvis including exercise and fitness, bodily functions (in clinical terms), core function and a healthy gut. The pelvic floor does not work in isolation and c
