The Origin Story of Healthy Core: Overcoming Obstacles in Pelvic Health
"I have a dream!" In 2009, I left a stable hospital position to follow a dream; an ideal where there would be a space for women to heal...
Holistic Management of Pelvic Organ Prolapse
Pelvic organ prolapse occurs when the muscles, ligaments and connective tissues supporting the pelvic organs weaken, allowing the organs to fall out of place. It is estimated that as many as 50 percent of women over age 50 have organ prolapse. The degree or amount of prolapse is on a continuum with grade I being mild and grade IV being severe, often requiring surgery. Prolapse of the bladder is known as cystocele . Prolapse of the urethra is known as urethrocele . Prolapse
Understanding the Impact of Pelvic Floor Dysfunction on Female Athletes
As the mother of three competitive athletes, I have spent many long hours as a spectator, witnessing firsthand the effects sports has on...
Get to the Bottom of "Dead Butt Syndrome"
Weakness in the glutes or buttocks muscles has recently gained attention as "Dead Butt Syndrome". What exactly is it and how is it...
The Great Debate: To Kegel or Not to Kegel?
Do Kegels really help? How often have you been told that doing Kegels is the answer to your problems? And how do you know if you are even...
Train Your Bladder to Hold More
How many women do you know that stop at every bathroom they pass or interrupt an exercise class or run to use the bathroom? Urinary...
