Mindful Breathing For a Healthy Core
There is so much talk about the benefits of mindfulness for your health. Right now you are breathing and not even thinking about it....
Top Three Solutions For Tight Hip Flexors
The hip flexor muscles are located in the front of each hip and act to flex (bend) and externally rotate the hip and trunk. They also...
Why Your Pelvic Floor Needs Pilates and Yoga
With all the stressors in our daily lives, we often forget about one of the greatest life forces, our breath. Performance scores in...
