Mindfulness is an evidence-based practice to improve nervous system regulation and connectedness to your body. As a result, mindfulness significantly reduces psychological and physiological stress in the body. Breathing is automatic from lower, primitive centers in the brain stem. However, mindful breathing requires use of the prefrontal cortex or higher brain center and requires conscious thought and practice. Stress contributes to breath holding and relying on automatic bre

The hip flexor muscles are a group of muscles located in the front of each hip and act to flex (bend) and externally rotate the hip and...

With all the stressors in our daily lives, we often forget about one of the greatest life forces, our breath. Performance scores in...